Serpent
Rising
Nine days of live, engaged kundalini kriyas, one chakra at a time, to cultivate an energetic superhighway for your creative life-force energy to flow.
Build an entirely new nervous system in just 9 days.
If you're anything like me and have an busy brain and a body that prefers an engaging discipline to actually drop in, kundalini kriya offers just that. This is an active, evolutionary practice. You are not lying around waiting for an experience to happen to you. You are moving energy, engaging gestures, locking energy centers, chanting, and building internal heat that burns through the unconscious patterning that limits your life-force.
A specific, structured sequence of movement, breath, sound, and lock — practiced in a precise order for a precise effect. Where breathwork opens a door, kriya builds the road. Practiced consistently, it re-wires the system — clearing the static so your kundalini shakti, your dormant creative life-force, can run clean.
We're in a season built for this.
Right now, the days are long. The sun sits at its most dominant point of the year — more literal light in the world than at almost any other time. That's not incidental to this container. It's the reason for it.
Light — the creator — is understood as infinite and constant, always seeking a vessel with the capacity to hold it. The vessel is your body. It's what gives light form, direction, and use. Kundalini kriya builds that vessel — strengthening it, widening it — so the light already available to you this season has somewhere to actually land.
Here's what that looks like, practically, in the body:
Anything calcified, rigid, or overprotective in the body or psyche has to soften first. A vessel that's rigid cracks under more light rather than holding it.
Especially grief, longing, unmet desire — since summer's arc is traditionally understood as the low point before expansion, not a bypass of it.
Nervous system regulation, embodiment, groundedness — so that "more" doesn't mean "more chaotic." It means more held.
Brahma Muhurta: the window that breaks the loop.
Brahma Muhurta, translated to "the time of Brahma," the creator, is the window roughly 90 minutes before sunrise — considered the most potent stretch of the day for spiritual practice, and held that way across generations of practitioners.
Each session runs about 45 minutes. We begin in the dark and finish as the sun comes up, landing that final breath right as the first light hits.
Real shifts, real fast.
This is real fire. Real movement.
This is not a gentle 9 days. This is a deliberate, sacred disruption of everything keeping your energy small. When you engage in Kundalini Kriya, your entire reality shifts.
Working with Kundalini energy stimulates your dormant sexual energy and clears your vessel so your primal life-force energy can circulate with ease.
Your body returns to homeostasis and begins to heal in ways it's forgotten were possible.
More magnetism, more presence, more raw creative output in whatever you touch.
Wounds don't leave quietly — be ready to feel what's been buried & receive support along the way.
As vision clears, you'll start knowing things before you can explain how.
Not something you read about — something you practice and embody.
Seven centers. One rising current.
Each morning we go into one chakra — clearing what's stagnant, activating what's dormant — until the current can move unobstructed from root to crown.
Orientation Call
Sun Aug 9 · 5:15pm MST — we open the container together.
Root — Muladhara
Safety, groundedness, your right to exist and take up space.
Sacral — Svadhisthana
Pleasure, creativity, sensuality — your right to feel.
Solar Plexus — Manipura
Power, will, the fire of your personal authority.
Heart — Anahata
Love without condition, grief released, the bridge between earth and spirit.
Throat — Vishuddha
Your voice, your truth, the death of self-censorship.
Third Eye — Ajna
Intuition, inner sight, the dissolving of illusion.
Crown — Sahasrara
Union, transcendence — sat-chit-ananda: truth, consciousness, bliss.
Integration Call
Mon Aug 17 · 5:15pm MST — we land it, together.
Nine days, held together.
All calls and daily sadhana are held in Mountain Standard Time (MST).
You won't be doing this alone.
This is a strong force we're working with. Awakening kundalini shakti is meant to be safe and grounded — and support along the way isn't optional, it's part of what makes the container hold.
Every participant is added to a dedicated WhatsApp group for the full 9 days — a space to process, ask questions, and be witnessed as you move through the practice.
As this work moves, it can activate dormant emotions and clear old nervous system patterns. That's the point — but it's also exactly why you shouldn't be navigating it in isolation. In this group, you'll have community around you who are moving through the same thing in real time, plus direct access to expert facilitator support along the way.
You're not just getting a practice. You're getting a container held on every side.
Get started today.
Your enrollment in Serpent Rising includes unlimited access to the full Kat's Kriya: Body Online library. Inside you'll find kundalini kriya practices organized by chakra, element, and intention, plus every session from this challenge and beyond, throughout the duration of your membership.
One entry point. An ongoing home for your practice.
This challenge is hosted inside Kat's Kriya: Body Online Membership Portal. For only $89/mo, get access to this challenge plus a living library of kundalini + kriya practices and live classes in-person & online every week. Cancel anytime.
This container is easily worth 10x this price — nine days of live facilitation, a full kriya library, and community support included. This is the founding rate, and it won't come around again.
About Kat
Kat Tovar is a Facilitator of Feminine Reclamation, a weaver of wild remembrance, and radical transformation. She specializes in body-based practices that rewire the nervous system, repattern energetic imprints, and recode the body at a cellular level.
As a somatic healer, guide, channel, and medicine woman, Kat's work is rooted in a simple but profound truth: our natural state is our own best medicine. She believes life is magic — not the grand, sweeping kind, but the kind made up of many small, subtle, conscious moments: the prayer in a morning ritual, the presence in a conversation, the choice, made again and again, of who you're becoming. It's through these everyday moments that dreams take shape and transformation quietly takes root.