$25 Drop-Ins

$75 Monthly Membership

$111 5 Class Pack

Kat's Kriya

Every Wednesday, 9am MST

Virtual & In-Person

Sakala | 1660 Gilpin St, Denver, CO

Himalayan Kriya Flow is a series of ancient yogic kriyas—with breath, sound, movement, and intention to purify the body, clear energetic blocks, and activate expanded states of consciousness. Rooted in the Himalayan tantric lineage, this practice works directly with the nervous system, chakras, and subtle energy bodies to awaken dormant energy, release stored emotions, and restore your natural rhythm and flow.

This isn’t about moving to look good—it’s about moving to remember. Through primal breath, guttural sound, and instinctual movement, the wild body awakens. You’ll howl, shake, sweat, and surrender—returning to your raw, vital, unfiltered essence. Unlike traditional yoga, Himalayan Kriya Flow invites spontaneous expression, deep emotional release, and intuitive activation—allowing your body to become a living portal for healing, clarity, and sacred embodiment.

When You Practice Himalayan Kriya...

Vitality & Youthfulness


Practitioners often report glowing skin, more energy, and a sense of lightness — literally a youthful radiance from the inside out.

Trauma Healing Through the Somatic Body

Emotional release, nervous system regulation, and deeper capacity for safety and trust in the body.

Energetic Purification & Awakening

Greater sensitivity to energy, enhanced intuition, and profound states of meditation or bliss.

Stress Relief & Mental Clarity

Calm mind, mental focus, and a sense of grounded presence that supports both daily life and spiritual practice.

Meet Your Teacher:

Kat Tovar

Jaguar Priestess & Somatic Sorceress

Kat Tovar is a Jaguar Priestess, Somatic Sorceress, and Trainer of Feminine Reclamation—a living, breathing invocation of wild wisdom, sacred embodiment, and primal devotion. She specializes in body-based practices that rewire the nervous system, repattern energetic imprints, and recode the body at a cellular level—unlocking untamed expression, erotic wholeness, and sovereign embodiment.

She has her Masters in Life and Success Coaching, her Holistic Health Coaching Certification, is a Trauma Informed Facilitator and a Certified Yoga Teacher.

Through immersive retreats, somatic activations, and subconscious rewiring, she stewards women through their deepest becoming: raw, unbound, and fully alive.

Hear From Our Clients

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Alex Mindy

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Greg Adams

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Mike Nguyen

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Jake Rodriguez

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

© 2022 Company Name - All Rights Reserved, consectetur adipiscing elit. Maecenas commodo suscipit tortor, vel tristique sapien