Membership price increases May 1—lock in at the lower rate today.

New to Kat's Kriya?
Use code NEWFLOW at checkout for $10 off your first class!

$25 Drop-Ins

$75 Monthly Membership (increasing to $97/mo on May 1)

$111, 5 Class Pack (increasing to $130 on May 1)

$147, 90min private

Kat's Kriya

Himalayan Kundalini Kriya Yoga

Every Wednesday, 9am MST (75min)

Only-Online

Back in-person at

Sakala in Denver, May 6

Himalayan Kundalini Kriya Flow is a series of ancient yogic kriyas—with breath, sound, movement, and intention to purify the body, clear energetic blocks, and activate expanded states of consciousness. Rooted in the Himalayan tantric lineage, this practice works directly with the nervous system, chakras, and subtle energy bodies to awaken dormant energy, release stored emotions, and restore your natural rhythm and flow.

This isn’t about moving to look good—it’s about moving to remember. Through primal breath, guttural sound, and instinctual movement, the wild body awakens. You’ll howl, shake, sweat, and surrender—returning to your raw, vital, unfiltered essence. Unlike traditional yoga, Himalayan Kriya Flow invites spontaneous expression, deep emotional release, and intuitive activation—allowing your body to become a living portal for healing, clarity, and sacred embodiment.

When You Practice Himalayan Kundalini...

Vitality & Youthfulness

Practitioners often report glowing skin, more energy, and a sense of lightness — literally a youthful radiance from the inside out.

Trauma Healing Through the Somatic Body

Emotional release, nervous system regulation, and deeper capacity for safety and trust in the body.

Energetic Purification & Awakening

Greater sensitivity to energy, enhanced intuition, and profound states of meditation or bliss.

Stress Relief & Mental Clarity

Calm mind, mental focus, and a sense of grounded presence that supports both daily life and spiritual practice.

Meet Your Teacher:

Kat Tovar

Kriya Yoga Teacher + Pleasure Priestess

Kat Tovar (she/her) is a Facilitator of Feminine Reclamation, a weaver of wild remembrance, and radical transformation. She specializes in body-based practices that rewire the nervous system, repattern energetic imprints, and recode the body at a cellular level.

As a somatic healer, guide, channel, and medicine woman, Kat's work is rooted in a simple but profound truth: our natural state is our own best medicine. She believes life is magic—not the grand, sweeping kind, but the kind made up of many small, subtle, conscious moments: the prayer in a morning ritual, the presence in a conversation, the choice, made again and again, of who you're becoming. It's through these everyday moments that dreams take shape and transformation quietly takes root.